Well today was a new week to hit the gym hard and continue working towards my goals. It was supposed to be treacherous this morning so I switched my workout to an evening one to be safe. Well it hardly was treacherous so I could have made it to the gym...but better safe than sorry.
I did make it to the gym for chest and triceps. I actually met up with my best friend who works out at my gym but at 9pm rather than my early workout. I hit thr gym hard and I tried new exercises as I like to see what works best for me. Determined that bench press really isn't for me. The grip actually causes pain in my elbow region so I won't push it with that exercise and will focus more on dumbell presses. The biggest result I felt tonight were my triceps. I hit them hard and they definitely felt the pump tonight.
Overall very happy with this workout and I am feeling great! We have more snow coming tomorrow. ..oh joy. Plus my wife is coming down with a bug so I have been trying to make things easier for her at home.
Much love and respect to everyone reading. Thank you all for the constant support.
I did make it to the gym for chest and triceps. I actually met up with my best friend who works out at my gym but at 9pm rather than my early workout. I hit thr gym hard and I tried new exercises as I like to see what works best for me. Determined that bench press really isn't for me. The grip actually causes pain in my elbow region so I won't push it with that exercise and will focus more on dumbell presses. The biggest result I felt tonight were my triceps. I hit them hard and they definitely felt the pump tonight.
Overall very happy with this workout and I am feeling great! We have more snow coming tomorrow. ..oh joy. Plus my wife is coming down with a bug so I have been trying to make things easier for her at home.
Much love and respect to everyone reading. Thank you all for the constant support.